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Tips For A New Surfcoaster From A New Surfcoaster

Tips For A New Surfcoaster (From a New Surfcoaster) Dr Tom Gubbins From one newbie to another, WELCOME! Welcome to the Surf Coast and welcome …

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Healing At Home

Motion Is Lotion: The Key To ‘Good’ Posture

  MOTION IS LOTION Dr Tom Gubbins A topic that we speak about or are asked about very regularly in the clinic is posture. Particularly …

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small white blossoms
Healing At Home

Covid-19 Isolation Advice

Quay Osteo Isolation Advice As we are all aware, the symptom pattern for people with active COVID can range widely. Some may suffer from a …

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Healing At Home

Working From Home: Creating A Comfortable Desk Setup

As I sit here and write to you, I am looking out over my little back garden, watching my two pups play. Every now and …

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