Tips For A New Surfcoaster (From a New Surfcoaster) Dr Tom Gubbins From one newbie to another, WELCOME! Welcome to the Surf Coast and welcome to your new home. It’s new, it’s different, it’s exciting and I am going through the same thing. After spending the bulk of my life living and working in Melbourne and it’s […]
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MOTION IS LOTION Dr Tom Gubbins A topic that we speak about or are asked about very regularly in the clinic is posture. Particularly in the early parts of the year as people head back to work and school, the questions about posture often centre around working at a desk, resting posture and seated
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Quay Osteo Isolation Advice As we are all aware, the symptom pattern for people with active COVID can range widely. Some may suffer from a mild case of runny nose or cough, fever, body aches. Whereas some may experience more severe cases such as; respiratory distress and the need for medical intervention. At Quay Osteo
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